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Diabetes Management
Fitness, Exercise and Sport
Winter Keepy Uppies Type 2.
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<blockquote data-quote="Pipp" data-source="post: 997035" data-attributes="member: 100904"><p>Despite wanting to stay under the duvet, I dragged myself out to gym for an induction at a new place. Not the oldies gym, but real tough big place. Health instructor reviewed my health questionnaire and relegated me to two minutes with hand weights biceps and tricepts curls, and two minutes with hand cycle. Ah well, it is progress, considering how I was the first time [USER=77271]@Jamrox[/USER] hot me involved. I am slowly morphing from coach potato, though this could take some time until I become gym bunny. Current status is more fish /whale as I spent 15 mins in gym, but preferred the hour of aquafit, and 10 mins swim to cool down.</p><p></p><p>Update: two hour nap required for recovery.</p></blockquote><p></p>
[QUOTE="Pipp, post: 997035, member: 100904"] Despite wanting to stay under the duvet, I dragged myself out to gym for an induction at a new place. Not the oldies gym, but real tough big place. Health instructor reviewed my health questionnaire and relegated me to two minutes with hand weights biceps and tricepts curls, and two minutes with hand cycle. Ah well, it is progress, considering how I was the first time [USER=77271]@Jamrox[/USER] hot me involved. I am slowly morphing from coach potato, though this could take some time until I become gym bunny. Current status is more fish /whale as I spent 15 mins in gym, but preferred the hour of aquafit, and 10 mins swim to cool down. Update: two hour nap required for recovery. [/QUOTE]
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