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Newly Diagnosed
Yogurts. Bread.
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<blockquote data-quote="DeejayR" data-source="post: 942968" data-attributes="member: 126679"><p>If 4.5 cholesterol was the trigger for meds the whole world would be on statins. My last cholesterol reading overall was 5.2 and at that point I stopped taking them. There's a lot of discussion on here about the fact that the overall cholesterol figure is pretty meaningless without the composite breakdown.</p><p>Bread: there are recipes on here for alternatives such as almond flour/flax/cheese bread which turns out like a brick but tastes good. It's solid because your average commercial loaf is full of air. We crave something that's actually air, sugar, salt and yeast with added hydrogenated fat (spread) when what we actually need is substance. </p><p>That's how I convince myself anyway <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p>Well done so far!</p></blockquote><p></p>
[QUOTE="DeejayR, post: 942968, member: 126679"] If 4.5 cholesterol was the trigger for meds the whole world would be on statins. My last cholesterol reading overall was 5.2 and at that point I stopped taking them. There's a lot of discussion on here about the fact that the overall cholesterol figure is pretty meaningless without the composite breakdown. Bread: there are recipes on here for alternatives such as almond flour/flax/cheese bread which turns out like a brick but tastes good. It's solid because your average commercial loaf is full of air. We crave something that's actually air, sugar, salt and yeast with added hydrogenated fat (spread) when what we actually need is substance. That's how I convince myself anyway ;) Well done so far! [/QUOTE]
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