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Diabetes Discussion
Newly Diagnosed
Yogurts. Bread.
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<blockquote data-quote="JenniferW" data-source="post: 943310" data-attributes="member: 191472"><p>I'm also fairly new to this, and am reading the carb content on every packet of everything, and have made a list which is stuck up on the door of one of the kitchen cupboards, so I keep learning and reminding myself. There have been surprises in it for me - which vegetables and fruit are lower, which are higher, etc. </p><p></p><p>For starters, I just cut out <em>all</em> the grain / cereal foods completely. It was a bit of a challenge, but has really helped me plan meals with a different priority. I'm slowly learning that food is about my nutrition and not just a pleasurable activity!</p></blockquote><p></p>
[QUOTE="JenniferW, post: 943310, member: 191472"] I'm also fairly new to this, and am reading the carb content on every packet of everything, and have made a list which is stuck up on the door of one of the kitchen cupboards, so I keep learning and reminding myself. There have been surprises in it for me - which vegetables and fruit are lower, which are higher, etc. For starters, I just cut out [I]all[/I] the grain / cereal foods completely. It was a bit of a challenge, but has really helped me plan meals with a different priority. I'm slowly learning that food is about my nutrition and not just a pleasurable activity! [/QUOTE]
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