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<blockquote data-quote="Fraddycat" data-source="post: 315519" data-attributes="member: 46145"><p>Hi and welcome Duchess! I've only been here a few months and the forum has helped me make some incredible changes for the better. I have been eating Atkins bars to satisfy my chocolate craving, although you have to be careful as they can be as bad or worse than the metformin so start with a half or a third and see how you go. Also many people on here have a square or two of green and blacks dark chocolate a day.</p><p></p><p>I'm a firm believer in a little bit of what you fancy though, so if you want to have a biscuit, have one (not a packet) count the carbs and cut back somewhere else that day, or do a bit more exercise that day to offset it.</p><p></p><p>Remember you have this condition for life so you have to find a way to live with it for life, which includes the occasional treat!</p><p></p><p>Nice to have you with us Duchess!</p></blockquote><p></p>
[QUOTE="Fraddycat, post: 315519, member: 46145"] Hi and welcome Duchess! I've only been here a few months and the forum has helped me make some incredible changes for the better. I have been eating Atkins bars to satisfy my chocolate craving, although you have to be careful as they can be as bad or worse than the metformin so start with a half or a third and see how you go. Also many people on here have a square or two of green and blacks dark chocolate a day. I'm a firm believer in a little bit of what you fancy though, so if you want to have a biscuit, have one (not a packet) count the carbs and cut back somewhere else that day, or do a bit more exercise that day to offset it. Remember you have this condition for life so you have to find a way to live with it for life, which includes the occasional treat! Nice to have you with us Duchess! [/QUOTE]
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