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<blockquote data-quote="sweetyfi" data-source="post: 1161579" data-attributes="member: 300411"><p>shouldn't doctors automatically ,give you a tester ,i just assumed if I stay low carb on sweetners your ok, have a few sweets like 6 grams ,a roll is 11 grams,bread and wosits 9 grams,im only 10 stone ,I have to eat so I don't go to 9 or 8 stone ,because I was on 15 carbs a day I lost loads so now I eat to keep my weight at 10 stone,any way don't really understand carbs and sugar or sugar in carbs or carbs plus sugar,</p></blockquote><p></p>
[QUOTE="sweetyfi, post: 1161579, member: 300411"] shouldn't doctors automatically ,give you a tester ,i just assumed if I stay low carb on sweetners your ok, have a few sweets like 6 grams ,a roll is 11 grams,bread and wosits 9 grams,im only 10 stone ,I have to eat so I don't go to 9 or 8 stone ,because I was on 15 carbs a day I lost loads so now I eat to keep my weight at 10 stone,any way don't really understand carbs and sugar or sugar in carbs or carbs plus sugar, [/QUOTE]
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