in november 2015 I started a LCHF Ketonic diet to lose weight, get a grip on my bloodsugar and see how my cholesterol would react. I have to add that at the same time I stoped the statins my doctor prescribed me because I was experiencing side effects: fatigue, muscular cramps.
So I set my macros like this: Fat: 75%, Protein: 20%, Carbs: 5%.
My diet consisted of bacon, eggs, butter, meat, nuts and seeds, vedgetables etc... I supplemented with fish oil.
I got my blood analyse results yesterday: YIKES!!!!
Have a look at the results above. Note that the 2015 values are on statin.
I would love to do LCHF further because my weight went from about 75Kg down to 69 in three months. My bodyfat % went from 24 to 18 %. My Hb1A1C went from 6.7 in 2015 to 6.2 now. I don't understand why my cholesterol is going crazy. My thyroid values are normal, like all the rest. My Triglycerides are on their way down.
My take is I should go for more olive oil, fish and advocado instead of butter, coconut oil and bacon.
I would have your thaughts and hear from you if you experienced the same,
Thanks!!