Morning folks,
A couple of weeks ago I posted my first post on this site asking for help.
I got a suitably swift kick up the @rse and was told to sort my diet out.
So.....
In the last 2 weeks my resuls have been a high of 10.2 (and I know what caused that) to a low of 3.9
Most of my readings are in the 6.something area.
My blood tester gives a 7 day average of 6.6, 14 days of 6.5 and even my 30 day average is only 7.3 and it has all my pre-proper-diet (low-carb) readings on it.
Also my morning readings vary from 4.8 to 7.4.
I am aware that I need to eat more veg, especially when I'm in my digs but overall I'm very happy with the results.
But oh how I miss chips
Thanks for all your advice :lol:
A couple of weeks ago I posted my first post on this site asking for help.
I got a suitably swift kick up the @rse and was told to sort my diet out.
So.....
In the last 2 weeks my resuls have been a high of 10.2 (and I know what caused that) to a low of 3.9
Most of my readings are in the 6.something area.
My blood tester gives a 7 day average of 6.6, 14 days of 6.5 and even my 30 day average is only 7.3 and it has all my pre-proper-diet (low-carb) readings on it.
Also my morning readings vary from 4.8 to 7.4.
I am aware that I need to eat more veg, especially when I'm in my digs but overall I'm very happy with the results.
But oh how I miss chips
Thanks for all your advice :lol: