OrsonKartt
Well-Known Member
- Messages
- 1,623
- Location
- Suffolk
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
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- over selling.... oh so many things are enthusiastically oversold
Does it make 4? And what is MCT oil?
What is MCT oil?1 tin and 3 eggs make 4 portions. MCT oil : I add to increase the fat content. It’s not essential taste wise but makes it richer and more satisfying. You can easily google the Benefits of using MCT oil. - hope this helps
What is MCT oil?
Looks good. Baked for how long roughly3 grams of carb per portion
Ingredients coconut milk. ( check ingredients on tin some brands differ - I use lidls )
1 tin coconut milk
3 eggs
Vanilla essence/ paste - to taste
MCT oil
Mixed together and poured into ramakins
Baked at 125 in halogen or air fryer- or regular oven slower
View attachment 63957
Looks good. Baked for how long roughly
Looks good. Baked for how long roughly
Looks good. Baked for how long roughly
I've been thinking it might taste good with some cocoa powder in too, as an alternative?
Thinking of it for visitors for lunch tomorrow-fingers crossedYou could try it out and let us know?
A little tip with custards is to bake them in a bath of water, gives a smoother consistency and stops the outside overcooking before the centre is set
Yep should have said thatIf using a conventional oven this is true. Using a halogen oven I’ve not had an issue.
Yum yum3 grams of carb per portion
Ingredients coconut milk. ( check ingredients on tin some brands differ - I use lidls )
1 tin coconut milk
3 eggs
Vanilla essence/ paste - to taste
MCT oil
Mixed together and poured into ramakins
Baked at 125 in halogen or air fryer- or regular oven slower
View attachment 63957