Cutting back on portion size. Cutting back on things with sugar.
Trying to loose some weight
Have been doing gym 3/4 times a week but have been unable to do so due to work shifts
Hopefully get some guidance next week as I have my first clinic appointment. Bee diagnosed for 18 months and not had an appointment till bow
18 months? Oh dear. It's not just sugar you need to keep an eye on, but any carb content and even protein to a lesser degree as all of these can end up as blood sugar.