Jo_the_boat

You might find some help here. or The Barge Association

Agree. I have learned to ask for an "americano with milk" if I'm not having a espresso or macchiato. You have to know the code...

Chair exercises? Resistance bands? Exercise bike at home or rowing machine? You don't have to go to a gym to lift weights. It's not all...

As I understand although Westbrooks is based near Leeds, they are having the brewing done in Norfolk (?) and supply is therefore not...

Good, weight loss plan seems to be working then........... :oops:

Yes, I saw that. Let's hope it's due to high demand for healthier beer rather than 'not worth brewing it because it's not selling'.

I was considering of getting one a couple of years ago, but upon research I found out that it doesn't work. Not only would it be a waste...

Medical advice.... change doctors (surgery).

I am NOT a medic! But...... There is a school of thought (that I like) that says with all that medication you're on, you are treating...

Sorry if I sounded judgemental earlier, it just had never occurred to me that some people might weigh food after cooking. A bit like the...

This seemed to have spawned some debate. Thank you for your input. It's fair to say that to get one's head round it, you need degrees in...

Out of interest, here is 100g prepared couscous. 27.5 g carbs. It's part of my weight loss programme. After last night's lemon meringue...

I'm being thick here........ please help. The packet of couscous is 110g It says under the 'Great to Know' sectuion: Carbs per 100g...

I got so fed up with the inconsistency of SLC I tried Heylo. A mixture of things. Some of it tasted OK like the seeded bread and brown...

My experience with SLC is similar to @Jo_the_boat & @KennyA so I get my rolls & bread from the Low Carb Food Co, I also prefer these...