Nicksellick

What you're talking about is the well-known "pizza effect" which is relevant for some people and can affect the timing of insulin...

I think you answered your own question when you wrote 'All in moderation, obviously'. We need to eat a balanced diet, and a balanced...

Hi, I’ve just read about the impact fat can have on blood glucose. Somehow I’ve managed to miss this up until now. While fat doesn’t...

Lactose free milk is roughly half the carbs of normal full fat milk. 2.6 as opposed to 4.7. Also double cream is virtually carb free and...

Brilliant, thank you

I don’t see a link, but I’d like to have a look at this.

Outlier - you can recommend a company that you use. I often recommend SRSLY for some of their bread substitutes, for example. What you...

Thank you. I’m following a sensible, healthy is h diet but I’m always looking for a little extra help. Bloods have been stable at 52 for...

Hi all, There seems to be mounting evidence that Berberine can be helpful in managing blood sugar. Does anyone have any experience of it...

That’s a fab, positive response. I’d love to know a few of your regular meals. I’m 63 and have a pretty healthy diet, but I’m always...