clhiett

That sounds interesting about the chocolate, I shall have to try some ☺️. Also the salt thing and crisps could be a good shout, I don't...

Chocolate and crisps - I found my craving for crisps disappeared when I added more olive oil and salt to my meals. Turns out that was...

Hi and welcome. Anything under 130g carb/day (ish) is usually accepted as "low carb". A keto diet is one that induces ketosis - ie using...

@clhiett A better link about low carb than the one I provided in my last message would be https://www.dietdoctor.com/low-carb

Thank you that's all very helpful I look forward to trying some recipes from here. I have already printed some off to try. I've...

There's no need for you to eat stuff you don't like. Have a look through the posts and see what the rest of us are eating, and pick out...

Hello @clhiett , and welcome. I rated your post ‘winner’ , because I am impressed by your determination to not dwell on the past, and...

Hi I don't even know where to start as my story has lots of added in twists and complications due to other health conditions, but I'll...