Recent Content by abdullahvalli

[emoji6[emoji640]1].[emoji6[emoji640]1] this morning before breakfast

I eat one Cinnamon roll every day and regularly exercise at least 30 minutes every day and eat about every thing toast with peanut butter and honey and two apples every day and then check level after 6 hours and the results are always between 4.7 to 6.5 . Any recommendations please

Not me I like a snack before going to bed at midnight, i checked levels in morning 7pm and they range between 5.5 to 6.5

I had two toast with peanut butter and honey 3 eggs and some cream and a big mug of tea for breakfast For dinner 3 flat bread with chicken curry @11pm a bowl of muesli and checked my glucose levels at 7am and it was 5.5

5.5 this morning at [emoji[emoji642]43]pm after a glass of honey water and i had a bowl of muesli at 11pm

Gluco rx Q

£[emoji639].[emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[emoji640][emoji637]]][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[emoji640][emoji637]]] a kilo in any Asian grocery shop

I cook bitter melon with jaggery and have been juicing it with lemon to kill the bitter taste and it’s done wonders for the blood sugar

[emoji641] In the morning and 1[emoji[emoji642]4[emoji642]].4 nighttime

Two tables spoon ACV diluted in warm water one hour before breakfast and drink fenugreek water all day taste bitter but [emoji6[emoji640][emoji638]] months ago Ha[emoji637]c was [emoji[emoji6[emoji640][emoji638]][emoji640][emoji639]][emoji[emoji6[emoji640][emoji638]][emoji640][emoji640]]%...