Recent Content by AdamReading

I'm travelling this morning, stopped at services for coffee and breakfast. Didn't like most of the options but they have an M&S store where I found these beauties at 3 for £7... Total 4gms carbs between them. (and delicious) Happy Days

I don't know if this will help you, but I'm doing complete meal replacement to lose weight, and I use a mix of Huel, 90% Pure Protein Isolate and Desiccated coconut for fat. This bumps up the calories without increasing carbs or protein and the saturated fat in the coconut isn't supposed to be...

I've just done a bit of googling and found this...keto-calculator.ankerldotcom seems very useful.

Thanks @Phdpaul. There doesn't seem to be a low carb option switch, so it's recommending 180-200g of carbs a day, when I'm aiming for under 50g

I must be being stupid, but I've read every page on wwwbloodsugar.com and I can't see any nutrition calculator?

If you find a decent tattoo artist they use a new second skin product which goes over the whole tattoo when it's finished. It's breathable and waterproof and stays on 4 or 5 days. No creams or potions needed, and it's pretty much healed when it falls off. It's called Tegaderm in UK, Rudafilm or...