I've restarted my food diary and keep telling myself that I'm in charge. I'm starting to make some better decisions but when I make a bad one I get annoyed with myself. It's hard to be kind to yourself isn't it?
I'm seeing the diabetic nurse on Monday. I'm going to ask her if I can talk to someone who knows about all three issues so I can have a holistic plan for coping
I've just been told I am pre-diabetic. I'm seeing the Doc on Monday to discuss the next steps. I've been going to an NHS Diabetes Prevention course since September but it triggers my BED so badly that I've given up going. I'd love to lose weight and exercise more but my other conditions work...