Recent Content by Aishar

Thanks guy's, what a bunch of saddos to create something like this! I didn't use it on my phone so there is no bugs etc on this thread. I will clean my mac pro out.

Hey guys, Do you think the above is a scam?

Thanks guys, I wasn't really given much info on diet. Today the Dr explained 'the plate' to me. He also state's that to watch carbs as carbs just turn into sugar in the stomach! I'm learning let's just say

In the morning I had two boiled eggs with brown seeded, toasted bread and water. For my evening meal I had mince beef with potato's and peas with flat bread just one, portion of salad and water

I was diagnosed yesterdaywith type 2 diabetes. Before lunch I checked and I was 18.1. For lunch I had a jacket potato with cheese and beans. After eating I went to the park and had a jog. 2 hours after lunch really checked I was 26.3!!!