Recent Content by Alan M. P.

Superb. Its worth it

Thanks Buster. I appreciate it.

Awesome. Its been a journey of progress not perfection, but it's worthwhile.

Hi all, (History: Hba1c 52 on 21/7/22. Weight 77kg. BMI 30. B.P. - Normal. no medications taken. Diet & exercise lifestyle changes agreed with GP initially). I received great news today from GP after following your suggestions of a low carb, high healthy fat diet & being more active/...

Thank you

Thank you, that's great. Enjoy your day. Regards, Alan

Hi all, I just wanted to say a big thank you to this community for all your support & helpful suggestions to reduce my blood sugars & improve my over all health. Four weeks ago I weighed 77kg at my GP's & last week i measured 74kg. My BMI was 30 & has now reduced to 28. Amazing! All through...

Ahh ok. Good to know. Thank you.

Yes, my GP recommended losing weight & body fat, so it could be tricky to balance the two. Im not calorie counting, but think I might benefit talking to a a diabetic dietician to help. What do you think?

Awesome, thank you.

Great, thank you. Any rough idea of how long this process normally takes for people trying this new approach?

Super, I will do, thank you.

Fantastic. I will start today. Thank you so much. You have all been a great help

Hi & thank you for your reply. I don't think I have to be honest. My GP recently suggested a low carb & low fat diet, so I started there. If you could recommend any information on higher fat & protein food that would be fab.