Recent Content by Alan007

Hi Type 2, cut out all sugars, bread and potatoes to minimum, and no chocolate etc , odd plain biscuit, and all I am being told everything in moderation

3 months into my diagnosis, and struggling with diet to control better,result need ideas on diet, from day one cut out all sugar and reduced my white bread and potatoes by 80%, my average bloods are around 9.4 , But I can't seem to get below on a regular basis. I am a very visual guy and...