Recent Content by Alango

OK, how were your readings like? Much later.

Hello everyone, Today I had, beans (cooked in coconut oil) Avocado

I have been training myself to do OMAD or 2MAD. I have just eaten my meal for the day, that means the next meal will be tomorrow. 4 boiled eggs Avocado Steamed Cabbage

Wow! You are true soldier.

Thanks for the warm welcome.

What works for me is I make sure that my last meal of the day is by 8pm that day and the next day I make sure I eat at 2pm. If you check correctly, that is around 18 hours fast.

This is fasting blood sugar right? What are your readings mostly after eating? And how long have you had Diabetes?

This is quite remarkable? How has your journey been so far?

Mine was 4.4 at 9:00 AM. I was diagnosed in August 2022 but I have since learnt how to manage the level. I'm here to learn and also share my experience.