Recent Content by Alann2

also on another point, where are you getting all the information at the bottom of your signature from? Thank yuou Alan

thank you, I do tend to love the berries though, that would be my downfall, I've cut out pretty much all tropical fruit, miss the pineapple. I needed to get rid of a number of calories, my diet itself wasn't the issue it was my snacking habit that was the problem on top of it.... again, thank you

cut down the calories, was something i expected. cut the types of foods, especially carbs, which i've doone, I feel so much better overall. I'm looking at fruit and what types of food will spike my blood sugars, i've been surprised that I've been approved by the NHS to try and sort this out via...

good morning everyone, I've been diagnosed earlier this year and therefore, a little confused about how I should be feeling. I'm not scared of it, I don't see what the difference is, from what my life was like before, apart from, change of diet and restart exercising. Am I missing something...