Recent Content by alanno123

Thank you very much, but just goes t show if u realy want to and if you get off ur **** you can acheive i want rid of this disease and i will acheive it

Since august 2012 my bs gone down from 7.8 to 4.1 and av lost 6.5 stone since finding this forum and high protein low carb diet and exercise previously 19 stone 37 years old now running 7.5 minute miles looking at doing a10k run in april 2013, a half marathon in sept 2013 and a full marathon...

iam alan 37 male type 2 since 2010 iam originaly from south tyneside but now live in cramlington north tyneside my story iam married with 1 son whos 3 and 1 son who is due into the world in march i was very nearly 19 stone and diagnosed type 2 diabetic approx 2 years ago and i did nothing at...