Recent Content by Alexender bill

Well friend I also will be good and weigh things from now on. I see red onions are lower, and spring onions are loads better for my salads. I think my 43 grams may be an over estimate..

Well I only can say that the cardiologist who is doing the research let me look at the scans and commented that I don't have any calcium deposits in my arteries near my heart.

Well Guys Actually i think I can`t exercise right now as a recent chest xray showed my heart is slightly enlarged, and the doctor thinks I should wait for all the tests to be finished.

Well I measure my weight loss in years, currently I'm back in my early 40's but with a few more pounds will defo be in my 30's again. At my final target weight I'll be around 25.