Recent Content by alfreddouglas

I'm happy with my blood sugar levels. Today so far I've measured 6.9 before breakfast; 5.8 two hours after breakfast, and 3.9 just before lunch. All within my parameters. I'll report back again when there's been a significant change.

Many thanks everyone for your helpful comments. I am 6ft tall and when I was young I was very slim. But when I started the low carb diet in June my waist measurement had been 38 inches for several years and my weight had fluctuated between 13 and 14 stone. Since starting the diet my waist...

I struggled to lose any weight after being diagnosed in 2010 at the age of 68. In June this year my GP finally provided me with a blood testing kit and I began to use it just before and two hours after breakfast, lunch and dinner. Results varied between 14.3 and 6.3 mmol/L. My weight remained...