There are plenty of recipes online for low carb christmas recipes. You are not going to eat extras without it being higer than normal but that does not mean that you will not be in control. I manage to make low carb stuffing and deserts with no problem and I find all my recipes online. Enjoy the...
You need to be careful that you do not eat too much protein as your body can turn this to sugar just as it does carbs. You need Moderate protein, not high protein. Low carb High Fat with moderate protein is the best way I have found to go. It is not a miracle cure, nothing is but it will enable...
I take it every night, and have lost 31/2 stone doing LCHF. I was gaining weight when I started it but that was due to following the nice diet guidelines, as soon as I changed the way I ate the weight fell off me. Hope you find what works for you.
It doesn't matter how low the ketones are it shows you are in ketosis, ie:- you are burning fat for fuel instead of Carbohydrates. Ketoacidosis occurs when blood sugars have been very high for sometime. You are showing ketones so you know you are doing good, keep up the good work.
w