Recent Content by amygates

That is also true. I believe that maybe not bothering too much about these things, we can also survive in the world with a good workout session and a good diet. Thanks for being so helpful, Nicole. :D

This seems like a good thing to me. However, I am not sure about calorie expenditure because I read it somewhere is is also necessary to track it.

Hi, thank you both for reaching out. But it is now becoming a more confusing since both of you are saying different things. I am not sure what to follow. Keto or a Balanced Diet?

So, one of my friend gave me a written advice to start Ketosis. Moreover, I already struggle with heavy breathing and low bp while working out but I want to lose weight. Ketosis: When u reduce ur carbohydrate considerably, ur metabolism shifts and starts burning fat instead of glucose. After...