Recent Content by Anguse

HI Hana, Exercise regularly to lose weight as it burns fat and boost your metabolism resulting weight loss. Break meals in 5 small meals including snacks and prefer raw food over processed food. Get hydrated by increasing your water intake and drink green tea after meals. Avoid having anything...

Hi Tobyp, For motivation add fun in your workouts and remember that why have you started workouts. Stay close to people who motivates you and have a supportive system. Set realistic goals, keep your workout journal to measure your progress.

Hi Noblehead, Good for you as garlic is great for health and we must add garlic in our daily meal plans.Garlic is great antioxidant, helps in losing and maintaining healthy body weight and boost our immunity system. Garlic prevents from certain types of cancer, cardiovascular disease, reduces...

Hi All, Broccoli for me as broccoli have lots of health benefits. Broccoli helps in making nervous system healthy and helps in regulating blood pressure. Broccoli prevent from common cold, prevent from osteoporosis and great for brain functions. Broccoli after boosting immunity system prevent us...

Hi Leah, Boot camps are great to lose and maintain body weight as boot camps increase your metabolism, tone your muscles and helps in leading healthy and active lifestyle. Boot camps motivates and encourage their clients to stick with their fitness goals in effective manner with fun proportion.

HI Mike, Diet and exercise both plays important role in improving and maintaining healthy body weight so watch what you eat and stick with your workouts. Take low carb diet meals and drink more water than routine to boost your metabolism and maintain healthy body weight.

HIElyDave, Keep going and glad that you kept your workout journal to measure your progress. It will not only helps in checking your progress but also motivates you and helps you in sticking with your workout plans. Watch what you eat and what are your fitness goals?