Recent Content by AnnaWB

Thank you, and apologies for the slow response due to Christmas. I am looking at how I can reduce bread and pasta, given they are a mainstay of my diet along with starchy veg (another issue) meat, fish and other protein. I simply do not digest salad leaves (and have to avoid rocket), I have a...

Thank you, yes I'm thinking eggs might be better than toast :)

Thank you - I know the unsweetened peanut butter is slow release, which gets me through the day and unsweetened popcorn is low GI, which is all good. I will certainly look into the bread, thank you - as an alternative to my 'safe' white would be fantastic. Fruit and veg are a fun game with IBS...

If you download the NHS app (not the covid one) you can set it up to see all of your test results, medical history etc. It will also give you your covid vaccine pass if you have had the jabs.

Hi everyone, I am a 48yr old woman with an underactive thyroid so my risk of type 2 has been monitored for a few years, although no advice was given about pre-diabetes. This July my HbA1C went up to 53, with subsequent tests in August and November both at 50 (and another test due in March to...