8km Walk 2 times per week, 1Hour Badminton 3 times per week, Cycle 20+ kms 3 times per week, High Intensity Interval Training (20 Mins) 3 times per week, swim for relaxation most days.
Likes
The Eagles, Rock Music, Formula 1 and Leeds United
Dislikes
Boom Boom Club Music (cant see the point its not Music) Moto GP and Manchester United
Occupation
Retired
Signature
In the words of the great Joe Walsh "One day at a Time"
Diagnosed 24/06/2017, Hb1Ac 12.9. Cholesterol 260, Triglycerides 490, BP 165/98, BMI 24.5
Lab Test 16/09/2017 Hb1Ac5.7. Cholesterol 178, Triglycerides 95 BP 120/78, BMI 23
No Medication The two Big Lies about type 2 Diabetes, by Dr Jason Fung. https://www.youtube.com/watch?v=FcLoaVNQ3rc
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