Recent Content by Arbre

Thank you for your comment, Goonergal. I am not diabetic. I was doubting whether to join this forum or not, but I have seen that several non-diabetics contribute here. I hope my decision is a reasonable one. I agree with your comment on "brands". This second time I wanted to avoid to go to...

Hello, I am a 44y old male. I did a keto diet (Pronokal) years ago, and it worked pretty well: I lost about 25kg, 15kg of which the first month. I kept my weight for a few years, so no yo-yo on the short term. I was cooking myself. But then my lifestyle changed, and I have regained the weight...