Thanks all for pointing us in the right direction. I also take on board comments re lifestyle changes for both of us. I fully support my wife in changes we make and I am getting myself tested to see if I am at risk. Either way I am sure I can benefit from supporting and losing some weight.
Mrs 99 has been advised by her doctor that she has pre-diabetes and has been advised to "eat like a diabetic" to reverse symptoms.
We have spent some time looking at this website but confused, we need pointing in the right direction for diet advice. We don't have time at breakfast to prepare...