Recent Content by arogers214

The trick is to not let yourself get too hungry. Schedule times for your meals/snacks if you have to, but when you let yourself get too hungry, you can overeat. I've had to learn this lesson the hard way. One trick I've found is to bring snacks with me to work, or grab something from the...

I have a friend who is affected by the heat more than anything. She has to keep all of her thermostats set pretty low to stay feeling good. At least since the heat has been so bad recently, she's not the only one staying inside to keep cool. I'll show her this site/post and I think she'll...

I am a student in Indiana and have actually researched this topic a little bit. Some Indianapolis doctors say sugar free gum is fine but there is an ingredient called aspartame which may be something to research and watch out for. Sometimes it's not always the amount of sugar in foods but the...