Recent Content by arsenal2

I would recommend Dr Jason Fung's work where he debunks the calories in calories out model of dietary control and advocates LCHF diet and intermittent fasting for diabetes 2 remission i.e. the focus is on reducing processed carbs. His book "The complete guide to fasting" is v.worth reading or...

Have being doing LCHF diet and intermittent fasting for past 3 months with good results. Does anyone know a GP in London who would be supportive of this approach re blood testing and analysis and general advice. Have taken myself off medication without any negative effects, current doctor (like...

Having tried the diet for 2 months or so, I lost a stone - down to 9st 4 and my Hb1Ac reading has improved from mid 50s to 37. Have been T2 for 6 years - so good outcome - but I find that BG fasting readings are still pre-diabetic in the morning (between 6 and 7), but reduce to below 5,6 some 2...