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I stopped testing my blood sugar for a few years and recently started again after my wife wanted to test her blood. After a few high readings in the 8 to 10 range I cut out various high carb treats I was eating such as pizza and chocolates.
My weight was 85Kg when diagnosed as T2 in 2016 and down to 71Kg back in 2018 after using a LCHF diet. It was 78Kg in May 2024. My goal is to get back to 71Kg and maintain a low blood sugar.
Diagnosed T2 Nov 2016 - Metformin Stopped May2017, Contour Next meter, Dexcom One+ CGM
Vegetarian LCHF diet and Intermittent Fasting HbA1C 99 Oct 2016, 59 Feb 2017, 44 May 2017, 43 Sep 2017, 41 Jan 2018, 41 Oct 2024
Inspiration: