Recent Content by Ashy

ahh when I said the forums are dead, I meant there has been no replies on the sports and diabetes forum for the last 4 days, in any topics :)

Its all abit too technical for me to be honest heh, and there forums are dead! Any advice would be appreciated!

Looks great, ill take a good look now If anybody else is doing alot of training with Diabetes it would be like to hear from you, any tips / dietary advice Thanks again Sean

I am about to start a 16 week Army Style Training programme and am unsure exactly what I should eat. The programme consists of alot of running / cycling / swimming / sit ups / press ups etc etc I want to have alot of protein obviously for muscle gain etc, I also use Creatine capsules before and...