What can I say it's opened a new world I have stuck to fish and chicken a lot more eating salad even more than what I normally eat I have seen many things you can do with a waffle maker which is amazing but instead of a 4pack Stella at the weekend I had a cors light I'm looking into getting a...
Thanks a million peeps I did cut down on red meat potatoes swapped white to brown pasta bread and eating basatami instead of white no more alcohol or coke a cola just sparkling water and oats for breakfast I've been eating more fish chicken and salads for main but I am going to dig deeper with...
It's a powerfull tablet I have been constant on and off the loo all day today I have since yesterday changed everything on my diet food and size and wow I'm so hungry but yes taking these tablets I may aswell move in the toilet lol
I'm so tired belly hurts toilet all the time my muscles on shoulders and top of arms hurt I've changed my diet but I'll give it till Monday see how it goes rganks