Recent Content by Aurora T

Thank you all, I believed there was little variation possible, so will take this advice and start to monitor my levels and see what actually happens when I eat certain foods. :)

Hi All I was diagnosed 7 years ago with Type 2 and to begin with worked hard to stay in control. Recently I have been in denial and craving and giving in to biscuits and sweets, something I avoided for a long time. I am now confused as having been told by GP to eat complex carbohydrates I now...