Recent Content by aylis

I basically had really bad control of my diabetes and my blood glucose would sit at 17-19 throughout the day, i've now started taking it seriously but after discussing my fears with my doctor we decided to bring my bloods down gradually so currently my bloods sit between 10-13 throughout the day...

thankyou Simon that makes total sense to me now , really appreciate your help.

yeah i do carb count for insulin, i know i'm definitely getting enough insulin a day thats why the ketones are confusing me just after exercise, on days i don't exercise my ketones are always 0.1

I wouldn't say i am, i don't restrict my carbs at all i roughly have around 120-170g per day according to my carbs&cals app , i have recently started a calorie deficit for weight loss , i will speak to the dietitian on my next appointment, i don't have a clue when it comes to fitness and...

Hello , thankyou :) , so i had done a 5 mile walk, got home and tested my ketones and they were 1.2 but my blood sugar was reading at 12.3mmol (which is a normal bloodsugar for myself), i didn't feel sick or thirsty or anything just tired but assuming that was from the walking. I have been...

Hello, i am just starting my weightloss journey and i have type 1 diabetes but i have noticed after exercising i am getting ketones, i am just wondering if this is common or if anyone has any tips or knows how to stop this happening? thankyou