Recent Content by Barlow63

Thanks a lot [emoji106] Sent from my iPhone using DCUK Forum

Thank you AtkinsMo, I must say that I instinctively align myself with your view based on all I have read and heard. I will get the book as this way of eating feels like a lifetime's commitment and one I am happy to maintain. I hope I will feel differently about my apple! I've had so many years...

This is really interesting, thanks very much, his video is laborious but when he got to the point it was worth it. I will definitely go to Jason Fung and check it out. Thanks so much x Sent from my iPhone using DCUK Forum

Thanks, I will do, hopefully I won't be too shocked! I thought calories weren't that important on LCHF, there a lot of conflicting information out there. Sent from my iPhone using DCUK Forum

Hi bobbietb, I'm a Doula and a diabetic. I wish I could wave a wand and take some of your worries away. When I had my children we weren't given a choice, we were made to have planned caesareans. In my Doula experience I know that if your blood sugars have been well controlled you are at the...

I have a coffee with full fat milk every morning, first thing. If I'm playing sport I eat breakfast, usually egg (scrambled or fried) with bacon and fried tomato Lunch is nearly always a salad with either ham, goats cheese, cottage cheese or grilled chicken. Supper is protein - homemade...

Although I started LCHF for my blood sugars I was told that weight loss would be a part of it. In the first 4 weeks I lost approximately 1kg per week and for the last 5 weeks I have remained somewhere in the 69kg range without ever dipping below. I've read articles on what might be causing this...

Special K protein works for me, I feel full for longer on the protein but get the carb loading for sport