I’m 80 years old and ten years ago I had both knee joints replaced. In the last 2 months or so one of the joints is failing so we’ve bought a treadmill and I spend 30 to 45 mins on it daily.....it’s a level surface and if the pain gets too severe I can stop immediately. We have 2 meals a day...
I'm 78 and was diagnosed Type2 in 2005. Books and articles talk about 'treatment team' but every time I have annual check it seems to be a different nurse. The only thing I was told when diagnosed was "keep away from sweets and cake" ! Made an appointment to see the Diabetic nurse recently...