Recent Content by beerandbackpack

Hi Antje77! She fasts between dinner and breakfast as you mentioned, as most people do. But what I meant - and sorry if it wasn't clear - she also fasted the following day after having breakfast so from 08 am to 08 pm approximately. her doctor told her that fasting messes with her daily insulin...

Oh, that's interesting ... I usually stay away from these types of cocoa powders. I use the ones with 100% cocoa, no sugar or other additives. I use it with milk, add a little agave syrup and cinnamon and it tastes amazing. I've been using Navitas recently (the little bag goes a long way). I...

I was able to cook today and made some delicious meals: Yogurt with fruits for breakfast A bean and meat stew for lunch A chicken soup for dinner with 1 egg

You should let your doctor know so that he adjusts insulin if needed. My MIL fasted for 12 h a few days in a row and ended up with severe sight issues.

This is my favorite soup recipe (sauteing as much as you can is the trick). I have it once a week. I saute 1 onion and 1 garlic clove in olive oil, then add green peas and carrots. I let everything sautee for 5 - 10 minutes on medium heat then add salt, pepper, and water. I let cook until...