Recent Content by ben1972

i have been on a low carb diet for years & it doesn't help.the only thing that keeps my sugar levels down is not eating at all all day.

can i do a low carb diet & be on insulin ?? i am going on insulin next week for type 2 diabetes as it is getting worse even though i have done everything right. i have lost weight & train.

i have been losing weight over the last 3 months via a modified low carb diet. i have lost weight about 3 stone & i am training with weights for 2 hours every 2 days in a row with one day of in between.i train hard & i am gaining alot of muscle. even though i have lost weight & i am training...

i never eat pre packed food,i only eat food close to nature.i feel that natural food is important to health.

thank you for all your comments. so what i can work out is that i should go low carb & low fat to see the best results ? can anyone recommend a good book so i can read up on this all ??

i have been on a LCHF diet for about 6 weeks.i have eaten the same & keeped my carbs down to 20g per day but i have only lost about 7 lbs in weight.i lost weight the first 2 weeks but i haven't lost anything since then. i am sick of meat & fat.i feel sick every time i see it.my live is also...

Re: V-8 i take it you mean v-8 juice ? did you lose 40 lbs in the 14 day's ? what was the plan

can anyone recommend a diet to help me lose weight & keep my type 2 diabetes under control. ant book recommendations would be good .

my doctor has suggested that i go & try the Cambridge diet to lose weight. i am not classed as fat enough to under go fat loss surgery.i have about 5 stone in weight to lose.i have tried all the low carb diets but they just don't work.i lose a few pounds then it stops. is the Cambridge diet...