Recent Content by Benjamin72

ive read every book going over the last few years. im on about 1800 cals. 50g carbs. then I do 75% fat and the rest protein.

hi.I habe been doing a keto diet for about a month.during the day my blood sigars are ok so much so I have been taken of my insulin and am no longer on medication. the thing is I have always had dawn phenomenon. my bliod sugars are high for me at about 11-13 mmmol my ketones are non existent too...