Recent Content by BerniesBigFatBlog

I used to suffer with this. I started taking L-carnitine which improves 1) the bodies ability to burns fats and 2) the bodies ability to produce glucose from the breakdown of body fats. Our bodies have gotten so used to burning carbs that they've become less efficient at burning fats. Carnitine...

I can't believe the Middle East & Turkey have the worst rates of diabetes although the stat that nearly 10% of the adult population globally suffer from diabetes is simply staggering. Diabetes is a form of carbohydrate intolerance so surely the solution lies in not eating carbohydrates and...