breakfast mixed baked vegetables with beef
lunch - same with added lettuce
snack - few slices of corned beef
dinner - home made celery soup with pumpkin seeds - half a cucumber diced and some sliced ham
FBG 6.5
calories in 1188/calories out 2278 exercise was mainly physically scrubbing floors...
I'm feeling quite low and a bit annoyed tbh. I had PCOS diagnosed in my 20s when I was thin but gaining weight rapidly. Because I wasn't too overweight I didn't have any help from the NHS. I kept gaining weight, ended up with fibroids from the hormone imbalance and a hysterectomy. Each time I...