Recent Content by BIGAL

Bigal I test every morning on waking usualy 6.9-7.2 at 6-00 oclock then at 10-00 oclock usualy 6-6.5 I was asking because my doctor says low carbs MY BOOK says i should be on high carbs for the kind of work i do . low carbs leave me feeling hungery. As i work in the countryside alot i have to...

BIGAL I am a 66 year old landscape gardener working very hard all day, I need as much high carbs as possible ,or come lunchtime i am feeling low, i have been told to eat as much carbs as possible,but i am now putting on more weight.6 weeks ago i was diagnosed @7.4 and 16 stone i lost 1 stone in...

I thought I was doing well until I read this artical (I have had no information at all on high-low carbs) My breakfast is weetabix 1 slice of toast and 1 banana .I am more confused now than before can anyone give me any information what i can eat and cant eat. I diagnosed 4 weeks ago at 7.4 I...