Recent Content by Bigjohnjo

Thanks pal.

That’s an amazing story. Well done you. I could do with some of your recipe ideas. Thank you.

[emoji23][emoji23]

Thank you.

Ace. Thank you.

Thanks

Is that good?

Cheers

I’m not too sure pal.

Hi, Can anybody give me a low carb recipe for pancakes as I have found that my toast in the morning really spikes me.

Does anybody know if this is safe to eat for breakfast. I have been recently diagnosed type 2 and on metformin. After testing my bg found that bread really spikes me. As most cereal is full of carbs, as I have found out. I am looking for something to fulfill me rather that the yoghurt and...

Thank you so much. It means a lot knowing there are other people out there to help and bounce off.

You too. Thank you. Just on my way to Tesco for some Greek yogurt. [emoji23][emoji23]

Thank you so much. Really do appreciate your advise.

Thanks so much. It really does help having all these nice people helping me. So much more than the doctors and nurses who told me nothing.