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Recent Content by blackmarker

  1. B

    3 bigger meals and nothing in-between or 5-6 smaller meals a day to reverse pre-diabites?

    Guys, thank you so much for all your replies, I will google about cutting carbs and increasing protein intake. Also, I have bought a glucose meter, but when I check, sometimes on 1 finger shows 6.9, while on the other hand finger shows 6.2... seems to me quite a difference...
  2. B

    3 bigger meals and nothing in-between or 5-6 smaller meals a day to reverse pre-diabites?

    Hi, M46 just diagnosed with pre-diabetes, should I eat 3 bigger meals a day and nothing in-between or a few smaller like 5-6 meals a day to keep lower blood sugar. Could you advise me, please
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