Recent Content by Blueiz

I got a text from my doctor today congratulating me as my HbA1c was 54 which is the lowest level they have on record for me over the last 10 years, and all other results like cholesterol normal. I know the HbA1c is not ‘normal’ yet but what an improvement - for me anyway. When I was first...

i do need some carbs in my breakfast to keep me going till lunch. 40g of banana is 1/4 of calories / carbs of 30g supposedly low fat cereal. using the Nutracheck app I keep my daily intake of carbs to 80g and 30g sugars and adjust my meals accordingly.

it’s the carbs / sugars in food that raise blood sugars and fats that raise cholesterol - I think I’m not a doctor! However I’ve managed to get my Type 2 under control by trying to stick to around 80g carbs / 30g sugar / 30g fats / 10g saturated fats / 900 - 1200 calories a day. It’s been hard...

Does anyone know what make the NHS Soup / Shake diet that is in the UK news at the moment?