Recent Content by bolingbroke

strange 3.7 this morning but i feel fine, but on the really good side of things i had my Hba1c check on the 5th Feb and it came back this year after all my hard work in getting my weight off at 46mmol/mol finally into the pre diabetes range first time below 50 for about 5 years

4.3 this morning, been in the low 4's for the last 4 days

15st 4lbs today that a total of 7st 3lbs lost so far and a broken milestone, past the 100lb mark at 101 lbs lost Waist has lost 6" and shirt size down from 18.5" to 16.5"

morning all, 4.8 this morning, so about normal for me

almost reached another bunch of mileposts, another 4lb off in the last 2 weeks now 15st 8lb so since i began the diet i have lost 6st 13lbs. 7st lost is just around the corner and another 3lb to lose to reach 100lbs lost.

its been 2 weeks since i last posted, in that time i have been going up 1lb and then back down again, never though i would get any further but for the last 2 mornings i have been 15st 12lbs, so that is another 1lb off and a total weight lost since staring the diet of 6st 9lbs,, hopefully i can...

Been a couple of weeks, since i posted. been tired out, i am my wife's full time carer (she is on a hospital bed in the living room) any way just woke up at 9AM, BG is 4.6 this morning

4.3 this morning, happy with that, with the continuing loss of weight and good diet control hoping that my next HBA1c should be a lot better that all of the last few i have had.

its been 2 weeks since i last posted my weight and in that time i have lost another 7.5 lbs, now 15st 13bs thats a grand total of 7st 7lbs since starting the diet just 31lbs to go, my BMI is now 29.3 and my target weight is around 12st 10lbs

16st 7lb this morning, thats another 4lb off this week making a total loss since 2016 6st exactly, only 3st more to go.

4.7 this morning, happy with that

3.7 this morning, had a lot of sub 4's this week lowest being a 3.5 but have felt fine all the time, odd!. most after dinner readings were between 5.6 and 7.0 on the same days as the low fasting readings

GlucoRX 4.3

another week another loss , 16st 11lb, thats a total of 5st 10lb since i started to lose weight in 2016

today was 5.0 2 hours after main meal yesterday was only 4.9 go figure