Recent Content by BonnieH

Thanks for all the links they are great I am careful of the carbs with SlimmingWorld the gp recommended the blood sugar diet also just need time to figure it out thanks for all the advice [emoji3]

Thanks

Wow that’s great thanks for all your help I am slowing reducing the carbs the bread sandwich at lunch is hard to beat but I have been having crispbread and I am attending SlimmingWorld as well

Thanks that’s very impressive results wow I am sticking with the diet and low carbs the weight is starting to shift and so the numbers will follow thanks for your help

Great thanks for that chrestomanci that’s a great help

Thanks for that my dAd is diabetic since he’s 40 and now here I am after inheriting the sweet tooth but I have been really good these last three weeks and I suppose I am impatient for the numbers to drop I am not on meds the doctor told me to get my act together with diet and exercise and we...

Thanks so much for that I have updated my status now I will have a look at this dawn phenomenon I think the numbers just can’t come down quick enough for me (no patience ) it’s a minefield trying to take it all in . Thanks again

Type 2 non medication diet and exercise

Hi there my Hb1ac was 58 ! I am trying to reverse this I am three weeks in to a no sugar very little carbs diet and I am losing weight but my reading last night was 6.2 and this morning before breakfast was 8.2 most of the morning ones are from 7.8-8.4 what can I do to improve this please I am...